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Top 50 Films of the 2000’s

Sunday, December 13th, 2009

I’m still reeling from the fact that this decade is coming to a close so quickly (get it… reeling).  This list was originally going to be a top 10… which turned into a top 25… after which I finally decided on a top 50 as there were just too many great films I couldn’t bear to leave out.

 

You’ll find an eclectic mix of foreign, art-house, grindhouse, blockbusters and of course a fair share of Oscar winners/contenders.  Perhaps the biggest surprise to people may not be so much what’s on the list as what is absent from the list.

 

In constructing this list, I also came across a glaring paradox. There are a disproportionate number of higher-ranking films that were made in the first part of the decade.  The irony is that this part of the decade produced quite possibly the worst Academy Award winners and nominees of any other year I can remember.    

 

But Mike, you forgot about….

 

Brief explanation on this one; there is a very good possibility I didn’t see the movie.  I actually saw very few films between ‘06-08 – when my children were babies.  The ink is still wet here – I will likely make changes based on new information. 

 

Conversely, there is a good chance I did see it and thought it sucked – contrary to popular opinion.  I will follow this one up with an “overrated list” too.  I’ll offer up this teaser; just about anything that won or was nominated for an Oscar in 2000-2002 was utter crap. 

 

So without further ado, here is my sort of definitive list of top 50 films of this decade.

 

 

1.      Donnie Darko, 2001, Richard Kelly.  Very few films have left me thinking more than this underground classic.  A film that lacks a definable genre – the various thematic elements combine masterfully to make a truly beautiful, thought-provoking and haunting film.  Rich with metaphor, this is one to watch a few times to try and unravel.    

2.      Sideways, 2004, Alexander Payne.  Sideways is as intelligent and it is hilarious and features a wide range of emotions (particularly loneliness) with some very memorable performances.  Paul Giamatti is brilliant and solidified himself as one of the better (and more underrated) actors in Hollywood.

3.      Y Tu Mama Tambien (and your mother too), 2001, Alfonso Cuaron.  This coming-of-age Mexican masterpiece explodes with poignancy and sexual expression in the narrative about two young men embarking on a life-changing road trip.  

4.      Snatch, 2000, Guy Ritchie  Mr. Ex-Madonna scores huge in this jewel heist movie that blends some serious action, incredibly comical dialogue and a fantastic soundtrack.  Ritchie is one of the best in the business in creating some memorable characters complete with some great monologues.    

5.      Habla Con Ella (Talk to her), 2002, Pedro Almodovar.  This Spanish film is steeped in emotion.  A beautifully-acted and incredibly powerful and sobering story that is guaranteed to captivate anyone who sees it. 

6.      Slumdog Millionaire, 2008, Danny Boyle.  We waited 13 years for another masterpiece from the British director (last one was Trainspotting) and he delivers in this electrifying and ultimately mesmerizing film set to an incredible backdrop of the slums of India and capped with likely the best soundtrack of any film made this decade. 

7.      Le fabuleux destin d’Amélie Poulain (Amelie), 2001.  Jean-Pierre Jeaunet. A genuine feel-good movie that will forever define Audrey Tautou’s brilliance.  

8.      Eternal Sunshine of the Spotless Mind, 2004, Michael Gondry.  The Academy isn’t ready to take Jim Carrey seriously, but this film did not go unnoticed by film critics.  A movie that forces you to think deeply to uncover the meaning of things and examine the “what if’s” of life is always a good bet. 

9.      Cidade de Deus (City of God), 2002, Fernando Meirelles.  A movie similar to Slumdog Millionaire in terms of the brutal realities of the slums comes a movie set in the slums of Rio, Brazil.  The film is packed with heart-pounding pace and often disturbing images that provide a glimpse into gang life in the streets.

10.  Star Trek, 2009, J.J. Abrams.  Even if you’ve never seen the show or like me are only partially familiar with the TV series/films, this movie is just about guaranteed to blow your mind. 

11.  Gran Torino, 2008, Clint Eastwood.  Dirty Harry meets Archie Bunker – simply awesome.

12.  Let the Right One In, 2008, Tomas Alfredsson.  This movie is beautiful and gory and endearing all at the same time.  Take note, Twilight fans – this is what a good vampire movie looks like.

13.  Ghost World, 2001, Terry Zwigoff.  Wonderful film about alienation – intelligent and allegorical.

14.  C.R.A.Z.Y, 2005, Jean-Marc Vallee.  Time to give Canada some love here in this brilliant film that takes place over 2 decades about growing up trying to fit in.

15.  The Incredibles, 2004, Brad Bird, My top-ranking animated feature that is fun through and through.  

16.  Inglorius Basterds, 2009, Quentin Tarantino.  QT puts his signature on this epic film which features one of the best performances I’ve ever seen in a movie - Austrian actor Christoph Waltz.

17.  El laberinto del fauno (Pan’s Labyrinth), 2006, Guillermo del Toro.  A wonderful adult fairy tale.

18.  Kill Bill Volume I, 2004.  Quentin Tarantino.  Samurai girls, comical violence, memorable characters and quotes -  another day at the office for QT.

19.  The Others, 2001, Alejandro Amenabar.  Suspenseful, eerie and excellent.

20.  Gladiator, 2000, Ridley Scott.  This decades “Braveheart”. 

21.  Lord of the Rings: The Fellowship of the Ring, 2001, Peter Jackson.  I know, I know – a film that is likely to be in the top 3 wasn’t as good as everybody thinks it was (in my opinion) but is good enough to be in the top 25.

22.  Million Dollar Baby, 2004, Clint Eastwood.  “Girly tough ain’t enough” for a top 10 but a wonderful film none-the-less. 

23.  Okuribito, 2008, Yojiro Takita.  A very moving and beautiful Japanese film.

24.  The Hangover, 2009, Todd Phillips, An outrageous and yet very intelligent comedy – one of the funniest I’ve seen.

25.  Napolean Dynamite, 2004, Jared Hess.  Original, funny - John Heder’s signature role.

26.  No Country for old men, 2007, Joel and Ethan Cohen.  Still have nightmares about Anton Shigurh.

27.  Dark Knight, 2008, Christopher Nolan.  Batman done right.

28.  Crash, 2004, Paul Haggis.  Second Canadian film on the list – very, very good film. 

29.  Love Actually, 2003, Richard Curtis.  One of the better warm-and-fuzzies.    

30.  Monsoon Wedding, 2001, Mira Nair.  Skip the Greek wedding and go Indian.

31.  Bowling for Columbine, 2001, Michael Moore.  Political views aside, this is a fantastic documentary. 

32.  Mystic River, 2003, Clint Eastwood.  Should have won best picture.  Dang hobbits. 

33.  Shrek, 2001, Andrew Adamson.  Delightful for both kids and adults. 

34.  Catch me if you can, 2002, Steven Spielberg.  Spielberg makes a rare appearance in this decade.  DiCaprio and Scorsese were bombs together – this film is very good.   

35.  Kill Bill Volume II, 2004, Quentin Tarantino.  A good sequel is rare but if anyone can pull it off it’s Tarantino. 

36.  Hotel Rwanda, 2004, Terry George.  Finally Don Cheadle gets his due in a lead role of a feature film. 

37.  About a boy, 2002, Weitz Brothers.  Funny and endearing.

38.  Oh Brother Where art Though?, 2000, Joel/Ethan Cohen. 

39.  In her Shoes, 2005, Curtis Hanson.  Surprisingly good, despite Cameron Diaz.

40.  Bigger, Stronger, Faster, 2008, Chris Bell.  One of the better docu’s of the decade.

41.  Etre et Avoir (To be and to Have), 2002, Nicholas Philibert Touching French documentary about a retiring teacher.

42.  Me, Myself and Irene, 2000, Farrelly Brothers.  One of the funniest movies ever made. 

43.  Cold Mountain, 2003, Anthony Minghella.  Great performances make up for craptacular ending. 

44.  Click, 2006, Frank Coraci.  A thought-provoking movie… with fart jokes.

45.  The life of David Gale, 2003, Alan Parker.  Kevin Spacey’s best of this decade. 

46.  Spellbound, 2002, Jeffery Blitz.  Riveting documentary on spelling bee’s.

47.  Garden State, 2004, Zach Braff.  I’m lukewarm on Zach Braff but he did well with this one.

48.  Lost in Translation, 2003, Sofia Coppola.  A little on the slow side but ultimately poignant.  

49.  Juno, 2007, Jason Reitman.  Very smart film with and with all due respect to the young Canadian leads, the JK Simmons and Alison Janney are the glue behind this one.

50.  Casino Royale, 2006, Martin Campbell.  I’m coming around to the idea of Daniel Craig as Bond – this is the best bond film in many years. 

Honourable Mentions;

 

Babel, Royal Tannenbaums, Life as a House, The Boys and Girl from County Clare, Iron Man, Batman Begins, High Fidelity, The Tao of Steve, Blame it on Fidel, After the Wedding, The Departed, Munich, Ray, Closer, A love song for Bobby Long.

 

What is your top picks for this decade?

 

Skinny Bitch: A Book Review by Jamie Hale

Sunday, November 22nd, 2009

Again, much thanks to coach extraordinarie Jamie Hale for allowing me to post yet another classic article.  Please enjoy and do yourself a favour and visit Jamie’s awesome site.

Reviewing Skinny Bitch

by Jamie Hale

Rory Freedman and Kim Barnouin created Skinny Bitch.  Rory Freedman, is a former agent for Ford Models, Kim Barnouin is a former model that holds a Masters of Science degree in Holistic Nutrition.  Skinny Bitch is an international bestseller and a #1 New York Times bestseller.  From Skinny Bitch website “If you can’t take one more day of self-loathing, you’re ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.”

Diet Guidelines 

Ban all sugar and artificial sweeteners. According to the authors, consuming artificial sweeteners makes you crave sweets, while the real thing makes you fat.  When you crave sweets eat fruit.

Enjoy brown rice, whole grains and whole-wheat pasta but avoid white flour products  

  • Become a vegetarian.  Meats are banned
  • Use soy products instead of dairy, no dairy permitted
  • Nuts, water, green tea, organic red wine, and tofu are fine

My thoughts: Skinny Bitch

Skinny Bitch is based on nonsensical, non-scientific, irrational ideas and may cause nutrient deficiencies.  Some of the nonsense includes:

Banning of sugars.  My first question is what type of sugar? There is more than one type of sugar; sugars include glucose, sucrose, fructose, galactose, maltose, lactose and a few others. They are probably referring to sucrose, often referred to as table sugar.  To avoid sugar Skinny Bitch recommends eating fruit.  Wait a minute, fruit contains sucrose, but isn’t natural sugar better than synthetic?  Natural is always better is a common misperception.  You may be surprised when I tell you the World’s Most Dangerous Toxins are all natural and “synthetic chemicals are no more likely to be toxic than natural ones” (Silver M, 2006).  “

 

Surwit reported a reduction in TG (triglyceride) levels even after overweight women were fed a high sucrose but reduced calorie diet (1553 kcal/day) for 12 weeks, indicating that high sucrose is not a problem in the presence of a low fat, low calorie diet.” (Freedman M, 2001).  

 

Meats are banned.  Skinny Bitch suggests that eating meat makes you fat.  I wonder how the authors explain the results of thousands who have lost weight eating almost nothing but meat, or the shredded bodybuilder who eats two or more pounds of meat per day.  How do they explain the scientific research studies that indicate drastic weight loss while following high fat high protein diets, containing mostly meats? 

 

Despite the books poor contents it has catapulted to an International Best Seller.  Which is not surprising considering the book’s fancy rhetoric and targeted audience.  The authors shock methods and in your face attitude has proven a successful marketing strategy.  If you like books with sometimes catchy phrases, and high-octane attitude give it a read.  If you are looking for a book about nutrition look elsewhere. 

Rory and Kim in deep thought

Rory and Kim in deep thought

  

Debunking Time Magazine’s “Why Exercise Won’t Make You Thin”

Sunday, August 16th, 2009

db-fat-guy-exercisingTIME Magazine dropped a bomb shell article last week called, “Why Exercise Won’t Make You Thin“. This piece has ignited discussions and debates in blogospheres, talk shows and water coolers alike. I’m hoping to accomplish 2 goals with this entry:

  1. Briefly explain why this fluff piece belongs in a magazine that features Jon and Kate (whoever they are), Octomom, and the stars from that literary-turned-box-office disaster, “Twilight.”
  2. Set the record straight about exercise and fat loss once and for all (for now, anyway).

Continue…

Random Rants IV: Marching bands are athletes, exercise and fat loss, how cooking made us human.

Saturday, June 13th, 2009

1.  Band members work as hard as athletes:  A study out of the American College of Sports Medicine (ACSM) has proposed an interesting theory:  The band on the sidelines work just as hard as the athletes on the field. 

Hmmm… the studies head author, Gary Granata says this about the bands Performers are constantly moving, and often running, at velocities that reach 180 steps or more per minute while playing instruments that weigh up to 40 pounds.”

Riiiight…  This may sound harsh and I apologize in advance, but does anybody really like “the band” – other than people in the band, their parents and those over the age of 87.  And look, I realize that hitting the bridge of “Louie, Louie” while moving your upper body side to side and gliding the trombone (sometimes inclement weather) is difficult, it’s not the same as having to run fullout while eluding 275 lbs men who are looking to flatten you.  I’m sure that carrying an instrument that weighs up to 40 lbs isn’t easy, but try carrying fending off several men weighing over 200 lbs.  It’s not the same. 

2.  Exercise and fat loss:  This topic has been a recurring theme for some time – with gurus, journalists and the like claiming that exercise doesn’t help for fat loss.  A few points on this.

-          The enormous amount of refined calories we’ve consumed over the past 25 years is the main contributor to our waistlines – no argument there.  This doesn’t mean that sedentary lifestyle isn’t a factor; it means that we’ve eaten so damn much that no amount of exercise can help us out of our collective girth.  You need to eat well to lose body fat – period. 

-          While lack of exercise may not have been a significant part of the problem, this doesn’t mean it isn’t part of the solution.  For optimal results, you need both – no exceptions. 

-          Please define ‘exercise”.  The problem with the “exercise doesn’t cause fat loss” mantra is that very few people are defining “exercise”.  There is a massive difference between walking slowly on the treadmill and performing compound resistance exercises and high intensity intervals.  I don’t think anyone can argue this. 

-          Research is for the most part clear that combined diet, resistance training and cardio exercise is more effective for fat loss than any of the other factors combined.

 

3.  How cooking made us human:  This book is a very intriguing look at how cooking basically shaped how live as humans today.  Check out my Diet Blog post here for more info. 

4.  Current reading:  Once again, I’ve fallen behind on my reading and I’m currently tackling the following:  The Diva Diet by Christine Latakos, The End of Overeating by Dr. David Kessler and a Diabetic Cookbook (the title and author escape me right now).

 

5.  Youth Fitness:  After a couple of years of hemming and hawing, I finally decided to dive into the youth fitness specialist certification.  An old friend of mine, Brian Grasso has become the preeminent world authority on youth conditioning – founding the International Youth Conditioning Association.  The certification material is nothing short of phenomenal and the importance of such services to our youth is beyond critical.  Having 2 children of my own and having a passion for teaching and a heart for kids – I’m sensing a shift in my career path.  Stay tuned….

 

 

 

6.  Leigh Peele tells us if plastic is making you fat.  For those who don’t follow me on Twitter or aren’t Facebook friends with me, I would be remiss if I didn’t direct you to Fat Loss guru Leigh Peele’s new home www.leighpeele.com  While your there, be sure to check out her podcasts and find out if plastic makes you fat.

 

7.  Current writing project:  Unstable Surface Training.  I am currently penning an article for one of the premiere health and performance magazines in Canada (read: pretty much the only health and performance mag. In Canada).  Joking aside, I am hoping to shed some light on the limitations and appropriate uses for stability balls, BOSU’s and other balance implements. 

 

10 Essentials of Strength Training

Saturday, May 23rd, 2009

dumbbell1There are no shortages of opinions about the right way to lift weights - the best set/rep spectrum, the ideal rest periods, the optimal exercises, lifting tempo, sequence, etc, etc. Let’s put those things aside for now and key in on some of the most foundational aspects of strength training.

Continued…

Random Rants II: Wolverine workouts, Badass Swedes, Fat-burning Supplement dangers

Sunday, May 10th, 2009
  1. db hugh jackmanI’m going to start with a quick movie review.  Saw X-Men Origins this weekend…. Had its moments but overall disappointing.  I would be remiss though if I didn’t provide a physique review, too.  Hugh Jackman looked…well, “Jacked”.  Waking up at 4am to eat egg whites and training like a fiend for 15 months will do that, though.  Heavy weights, intense cardio and 7 high protein and veggie meals.  Don’t try this at home, folks.
  2. Fat-burning supplement Dangers:  Just when you thought banning Ephedra (Ma Huang) would make “thermogenic enhancers” safe, people are developing major liver issues including severe jaundice and failure.  A 19-year-old’s death is being linked to the use of “Hydroxycut” – a popular fat burning supplement.  It’s a safe bet that most adverse reactions occur because of misuse and overuse, however it’s enough to raise an eyebrow.  Nothing trumps hard work and sensible diet – start there and keep going. 
  3. Gym Observations:  This is sort of a good news/bad news scenario.  The bad news?  Nobody uses the squat rack at the community center where I lift.  This is a shame as everybody should be incorporating some squatting and deadlifting into their programs.  The good news?  I don’t have to wait – except for the occasional jackass who uses the rack to do bicep curls with 2.5lbs weights on each side.
  4.  “Low carb Taliban” up in arms:  If you think Dolph Lundgrun and Niklas Lidstom are tough Swedes, meet Martin Berkhan, a nutritional consultant and intermittent fasting proponent.  Berkhan pointed out some flawed logic of extreme low carb supporters and nearly caused a riot on his site and popular low carb forum, Active Low Carber.  It’s actually a pretty funny to see extreme groups get riled up about their nutritional views.  Bottom line:  Shoot for a sensible middle.
  5. Defining dietary extremism:  The above probably requires some further explanation/definition.  A dietary extremist can be defined as; believing that your way is the only way or the best way.  This is by no means a “low carb” thing.  There’s the “vegan Taliban” (read: Animal products are bad and you are a bad person if you consume them), “yoga Taliban” (Yoga is the best and only form of exercise you will ever need/flexibility = health… I am spiritually-grounded and thumb my nose at your crappy yoga mat), “Raw Food Taliban” (cooking is evil – you will destroy enzymes and ruin your health).  To be sure, I’m not anti-low carb.  I think certain people under certain circumstances benefit greatly from a carb-controlled nutritional approach. 
  6. What we can learn from kids:  My super-human 1-and-a-half year old daughter performed a chin-up today.  The funny part was that she got PO’d that I tried to help her - which was as amusing as it was cute.  In that same park visit my 3 year-old son shot his first basket on an 8 foot hoop.  The best thing about it was not the accomplishment but the attempts.  I’m sure he fired about 80+ shots at that net – a shooting percentage that would make Tracy McGrady cringe.  It taught me a lot about a) children’s innate desire to be active – whether it’s climbing, running or jumping.  And b) Where do we go wrong when we move into adulthood? 
  7. Dose of Inspiration:  If you’re having a bad day or “just don’t feel like” working out, watch this and be inspired(Note:  This isn’t a Susan Boyle youtube clip.  I will withhold all accolades until I have proof that she and Blues Traveler’s John Popper are not the same person).  susan boylejohn popper2

Until next time!

Random Rants Part I

Monday, April 20th, 2009

The “random thoughts” idea came to me from 2 of the industry’s top people, Eric Cressey and Tony Gentilcore. I have decided to steal borrow the idea. You’ll note that I replaced the word “thoughts” with rants to make it look like I wasn’t actually biting from them. Pretty clever, huh?

My random rants will range in topics from health, training and nutrition to, well… random stuff; from film to culture to anything else that comes to mind. I hope to make this a weekly instalment. Here goes the inaugural episode.

  1. While nutrition is a vastly complicated and intricate science, the practicing of it shouldn’t be. Don’t ask me about intermittent fasting, calorie zig-zagging, ketosis or re-feeds if you only eat veggies as pizza toppings.
  2. Recently completed Eric Cressey’s 16 week “Maximum Strength” program. First off, it was refreshing to follow someone else’s program after years of designing my own programs and a couple of years worth of hap-hazard gym sessions. Let me tell you this is by far the most effective program I’ve come across. Here are the results;

    Max box squat before: 255. After 315 (+60lbs)

    Max deadlift before: 275. After 315 (+40lbs)

    Max bench press before: 205. After, 235 (+30)

    Gained 8lbs of muscle (not bad for a “hardgainer”)

    This too after a 2 week layoff from getting sick. Overall, it’s a kick-bottom program – highly recommend it. You can order the book here.

  3. Pertaining to the above, after kicking and screaming, I finally integrated front squats into my training arsenal. They are uncomfortable at first, but they are worth it once you “man up” and get used to them. They promote better spinal alignment and better core activation amongst other benefits.
  4. Another training revelation for me? Barefoot squats and deadlifts. Aside from not having to go down as far (for deadlifting), doing your closed chain leg work barefooted helps activate the smaller accessory muscles in the foot/ankle, helps with balance and the ability to spread the toes. Plus, it looks badass.
  5. Keep “Toto”, “Dead or Alive” and “Soft Cell” in the 80’s where they belong. These remakes of old songs make me want to vomit in my mouth. Oh, and please… it’s called “stealing”, not “sampling”. Note to self: Re-charge Ipod.
  6. I love an underdog story. And while I would rather watch an “all Rosie O’donell, all the time” channel than watch unscripted TV, I was alerted to this youtube clip (thank you, Tony Robins via Twitter). Witness an unassuming, nervous chap who evidently lacks self-esteem on “Britain’s Got Talent”. His performance is nothing short of magnificent. http://www.youtube.com/watch?v=1k08yxu57NA
  7. Just watched the Boston Bruins take a 5-1 lead on my Habs. I want to down a bottle of pills right about now. db-jessica-simpson1
  8. Celebrity weight loss/weight gain update: I can’t believe I’m going to bite on these stories but here goes. Jessica Simpson; I really don’t care that she put on a few pounds. What I am concerned about, is how she broke into my mothers house and stole her jeans from 1986.
  9. Scarlett Johansson’s weight loss. She dropped 14 pounds off of her voluptuous frame. That’s like 7 pounds per… nevermind – what’s more important is that she was rumoured to be taking advice from skeletor err Madonna and her nitwit bestie Gwyneth Paltrow’s braindead trainer Tracy Anderson. Massive fail to Scarlett if that is true. Why not go with your hubby’s trainer instead?

    His trainer did an alright job

  10. In this corner: Fat Loss Troubleshooter Leigh Peele, in the other corner, “The Biggest Loser” trainer Jillian Michaels. In a fight, Jillian looks like she may be able to crush Leigh like a grape, but in the intellect and pure knowledge department, Leigh wins hands down. Read Leigh’s brutally honest review of JM’s book “Master your Metabolism”. Lucky for Jillian, Leigh was only critiquing her dietary ramblings and not her kettlebell and lunge form.

Until next time!